Must Try Sleep Tracking App For Better Relaxation
Do you want to feel rejuvenated whenever you wake up? If not, then try using a sleep tracking app that promises to help you manage and improve your sleeping habit.
Each one of us needs a good rest to guarantee optimal performance on our daily activities. Sadly, as we get older, we tend to take sleeping for granted. But in reality, it is an important body function because it gives the brain ample time to oversee each and every body organs to make sure that it is in top condition for the days ahead. However, due to several factors like stress, poor nutrition, frequent travels (different time zones), etc. that can mess up the body’s biological clock, some of us find it hard to get a deep sleep. In connection with this, we have gathered useful tips that you may hopefully help you relax and give you a better chance of achieving a sound and energizing sleep for days to come.
Setting The Mood
To get better sleep, time management is of utmost importance and always keep in mind that any work related activity is best left in the office and that includes any issues you may have with your work or colleagues. Once you get home, sit down and relax on your couch for a few minutes before washing up and eating a healthy and light dinner. After your meal, you may opt to drink a cup of tea that promotes relaxation and relieve anxiety. Finally, when it’s time to hit the sack but find yourself tossing and turning, you may listen to soothing tunes like those from featured in YouTube’s lullaby channels or from any bedtime music app you can install on your smartphone and tablet. You may also utilize a sleep tracking app to assist you in improving your snoozing pattern.
Free Sleep Tracking App For Android and iOS
Sleep as Android
Sleep as Android is a highly recommended and a favorite app within the Android community. This sleep tracking app aims to analyze your slumber through various graphs indicating your sleeping habits overnight. It also notifies you if you are not getting enough nap time so you can address the issue and eventually get back into a regular sleeping pattern.
Another noteworthy feature of this sleep tracking app is that it has the capability to record the sound in your room like snoring, sleep talking, etc. while you are fast asleep. This is very helpful in diagnosing if you are suffering from any sleeping disorders such as sleep apnea.
Furthermore, Sleep as Android , is equipped with nature sounds, soothing music, puzzle or captcha alarms and more that you may use to gently wake you up the following day. Lastly, this sleep tracking app supports integration of SMART devices like Philips HUE smartlight and Pebble smart watch.
SleepBot – Sleep Cycle Alarm
Another remarkable sleep tracking app that both Android and iOS users can try is SleepBot . It is a great sleep analyzer app for observing, measuring and managing your sleeping pattern. Similar with Sleep as Android, it also comes with an auto-recording feature that can capture the noises that you make while you sleep like snoring which can be attributed to breathing problems. SleepBot is also packed with helpful tips about sleep hygiene which can aid you in falling asleep faster and easier.
Sleep Analyzer is a sleep tracking app that records your body movements while you sleep. Aside from computing and analyzing the number of sleeping hours you had, this sleep application also includes motion and sound graphs, sleep log, statistics trends graphs and sleep movement history to help you better understand and manage your sleeping habit.